Sports Injuries in Zoeterwoude-Dorp

A sports injury in Zoeterwoude-Dorp usually occurs as a result of overload, incorrect training set-up or incorrect equipment. Of course, an accident is also in a small corner.

Sports and back pain in Zoeterwoude-Dorp

In fitness, hockey and cycling you often hear people about back complaints. It usually involves stitches and stiffness low in the back. Overuse of the lower back muscles or a sudden twisting movement can cause muscle strain. Cycling and mountain biking sometimes also cause neck complaints.

If you are prone to lower back pain, you have probably been told to train your abs to solve the problems. However, this is a big misunderstanding! With abdominal exercises, you only train the outer layers of your abdomen, but you skip the rest of the deeper core muscles.

Abdominal exercises can even make your back pain worse, depending on the symptoms. Incorrect training can cause the spine to lean forward and put more pressure on the intervertebral discs.

Sports injury or not, avid athletes take their body into account. A visit to the chiropractor should not be missed.